MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can substantially improve our general health, power, and emotional well-being. We'll explore some tips for seniors to stay active and healthy: * fitness for seniors near me Join in activities you enjoy. This could include gentle yoga, tai chi, cycling. * Talk to your

explain to oneself that rest as a result is very important, Even when you’re not in dreamland still—or rise up and do one thing silent for 15 minutes.“a lot of people address the mattress like a bus cease,” Dr. Winter suggests, and obsess around missing the sleep bus. change your anticipations and start once more tomorrow. Melatonin more i